About Us

At Coached By Anil, I understand that going on a meal plan can be quite intimidating. Hence my aim is to help you lose weight in the most simplest manner.

Each meal plan is based on 10 principles.

10 Principles 

1 – No Starvation 

That’s right, not feeling hungry is the USP of my program. In fact, most  of my trainees/patient’s complain of not being able to finish the food provided. 

2 – No Pills 

If you did not need a pill to gain weight, why would you need one to lose? I  follow a strict policy of no weight loss/fat loss pills. 

3 – No Fad Diets 

You won’t be restricted to only juices or salads. Your plan will be well  constructed so that you meet the right proportion of all macro & micronutrients. 

4 – No Unnecessary Supplements 

Yup! Only supplement you will ever need throughout the program is whey  protein (especially if you are vegetarian). You won’t have to buy any special  atta or a breakfast drink. 

5 – No Fixed Meal Timings 

Whether you want to eat 2 meals/day or every 2 hourly, that will be completely  your choice. In fact I encourage all my patients to choose a meal pattern that suits their lifestyle the best.

6 – No Cooking Restrictions 

Cook the way you like, no specific recipe restrictions. 

7 – No One Size Fit All Plans 

A completely customized meal plan based on your current eating habits, food  preferences and fitness goals. 

8 – Exercise Guidance 

Complete guidance on how to scale your exercise to the next level (read fine print for more details).

9 – Maintenance Guide

What’s the advantage of losing all that weight, if you don’t know how to maintain it. Hence each program ends with a detailed weight maintenance guide to minimize your  chance of gaining back the lost weight. 

10 – Online & Offline Support 

I got your back always, complete online and offline support not only during the program but even after that.